While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

Elite Welsh athlete Adele Nicoll is backing a campaign to highlight the benefits of PGI Welsh Lamb and Beef. Welsh red meat ...

Cyclists in the district face poor facilities, inadequate diets, and lack of support, leading to a decline in numbers and ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Looking for a natural way to boost your health and well-being? Omega 3s might just be the answer you're searching for. Find ...

Most people don't need to follow an extended high-carbohydrate diet, which is why athletes benefit from targeted increases in carbohydrate intake based on their training and competition schedule.

The people born under some star signs have a proclivity for being brilliant athletes. They often work toward building a career in track and field events.

EXCLUSIVE - Gold Olympic medallist Sally Gunnell was stunned by her own menopause symptoms so knew just how to coach others ...