The Norwegian Biathlon Association says the performance-enhancing altitude mask that Olympic hopeful Sivert Guttorm Bakken ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Two athletes from Prince Edward Island are one step closer to the Olympics after being selected for funding and accelerated ...

The Zamboanga City local government honors its athletes in this photo taken during the flag-raising ceremony at City Hall ...

Sometimes, after an especially demanding winter workout, panting with a pounding heart rate, it can be difficult to unlatch ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Athletes know how to live on a schedule. Early alarms, late practices, long travel, and somewhere in there, a paycheck that ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...