Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

One of the best things about overnight oats is how customizable they are. Just like your wardrobe, it's time to make a ...

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

If you've ever been part of the old-fashioned oats vs. quick oats debate when it comes to breakfast and baking, let this set ...

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...

The answer might surprise you. For a food that is so simple in some ways, oats are oddly confusing when it comes to the different labels you see on the packaging and the wording found in recipes.

Relationships can be complicated. Oats are often overlooked as a savoury grain, but even rolled oats (versus steel-cut, which ...

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...