I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

The combination of strength, cardio, and stability work in kettlebell training is perfect for individuals aiming to lose weight and tone their muscles. Moreover, standing kettlebell exercises ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...