A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women When it comes to weight loss and muscle building, research suggests ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...