This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Greg Burton was hired as the 12th coach in program history in April, but this was the day when the countdown clock hit “zero” ...

Looking to get moving but intimidated about going to the gym? Good Day anchor Katie Orth got a workout from the head coach at ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

One Sunday night in February, Will Shortz was at his desk at home in Pleasantville, New York, when he leaned to his left and ...