Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

With 14 million followers on Instagram, Jen Selter has become a fitness icon thanks to her effective routines and enviable ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

In its 40th year, “ Body Double ,” one of De Palma’s most underloved masterpieces, is a film that still knows how to get the ...

Disasters can occur at any time, and a knowledgeable, well-trained emergency response team can significantly improve the ...

Working out at home has tons of perks, but it can also lead to some blunders that hold you back. These 7 common mistakes and ...

It’s the ultimate workout,” Keith shared with People ... s completely got your back,” Nicole continued. “He’s my home, no matter where we are.” The power couple has split their ...