Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

With 14 million followers on Instagram, Jen Selter has become a fitness icon thanks to her effective routines and enviable ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

China is holding live-fire drills off the coast of its southern Fujian province facing Taiwan, just a week after a massive ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Once upon a time there was the Oscars: the most star-spangled red carpet event of the year. Then the Met Gala became the ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...