A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

The Delhi High Court has refused to quash a case against a man for allegedly torturing his estranged wife, observing the offences related to matrimonial relationships “should not be closed in a ...

So, what does Anna do for workouts? Here’s what she’s shared ... When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. But Anna "hates" naps.

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...