Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...

It's winter for six months of the year where I live, and this is how I plan to survive. These ideas might help you channel ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

But it still may take a while to adjust your sleep habits, not to mention the downsides of leaving work in the dark or trying ...

Sunlight is like nature's gift to us, from increasing our health and mood to preventing fatigue and insomnia. However it is something we ...

natural light upon waking and throughout the day (natural daylight is far more intense than artificial office lights), dimmer ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

PITTSBURGH (KDKA) -- A Pittsburgh-based doctor is explaining some impacts that the clock change that's taking place this weekend can have on your body. In order to get to Daylight Saving Time, each ...

In most parts of Canada on Sunday, Nov. 3, 2024, clocks will turn back one hour, putting an end to Daylight Saving Time for ...

“On winter days when the sun rises later ... benefit from more morning light,” Robillard said. “There are fewer negative ...

The symptom is distressing for the person experiencing it. “They don’t know where they are, where they live, they don’t feel ...