As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
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6 Ways to Brighten Your Day When It Gets Dark Earlier
It's winter for six months of the year where I live, and this is how I plan to survive. These ideas might help you channel ...
How light can shift your mood and mental health
Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and fatigue can develop. But often, once spring and summer come round, these ...