Keto-friendly snacks can keep you satisfied, since they are primarily a combination of protein and fats. Optimal ingredients ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Swapping traditional candy for keto-friendly treats ... leafy greens and healthy fats from dairy or nuts, play a major role. However, it is important to avoid grains, sugary foods and starchy ...

Because many keto-friendly foods, including avocados, olive oil, full-fat dairy and nuts, are high in calories, it’s important not to overdo it. Most people feel more satisfied after eating ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...