Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

On the keto diet, many nutrient-dense foods, such as meats, fish, leafy greens and healthy fats from dairy or nuts, play a major role. However, it is important to avoid grains, sugary foods and ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Newiss recommended following a ketogenic diet comprised of fat from eggs, avocados, coconut, meat, dairy, nuts, seeds, fish and olive oil; protein from meat, dairy and legumes; and less than 50 ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Because many keto-friendly foods, including avocados, olive oil, full-fat dairy and nuts, are high in calories, it’s important not to overdo it. Most people feel more satisfied after eating ...