Keto-friendly snacks can keep you satisfied, since they are primarily a combination of protein and fats. Optimal ingredients ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Swapping traditional candy for keto-friendly treats ... leafy greens and healthy fats from dairy or nuts, play a major role. However, it is important to avoid grains, sugary foods and starchy ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Keeping keto might shed pounds faster and counting macros or calories ... Recipes featuring foods associated with the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and healthy ...

A new cookbook features recipes interwoven with stories of traditional Māori gathering and notes on foraging and using native ...

Because many keto-friendly foods, including avocados, olive oil, full-fat dairy and nuts, are high in calories, it’s important not to overdo it. Most people feel more satisfied after eating ...