Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

A natural remedies expert has shared a refreshing drink to have before breakfast that can reduce aches and pains - from back ...

Chronic inflammation often brings about some pesky symptoms, like digestive issues, joint pain and fatigue, but a balanced, anti-inflammatory ... busy workweek. View recipe The kale, hemp seeds and ...

Sleeping with a cold can be exhausting, but one expert has shared a simple smoothie recipe that could help you get the rest ...

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie he recommends daily to remove fat.

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

A homemade anti-aging vegetarian collagen powder can be made using nutrient-dense ingredients like agar-agar powder, ...

Pumpkin spice contains cinnamon, cloves, ginger, allspice, and nutmeg. It can be healthy, as these spices are high in ...

Recipes like Salsa-Topped Avocado Toast ... Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion ...