Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

Philadelphia 76ers forward Paul George underwent successful arthroscopic surgery on his left knee Monday after sustaining an injury in a recent workout, the team announced.

Flamingos are famous for their bright pink feathers, curved beaks, and, perhaps most oddly, their habit of standing on one [… ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

The NBA faces a surge of Achilles tendon injuries, sidelining star players like Tyrese Haliburton during the 2025 playoffs. Experts attribute this tre ...

How bubble muscles could help astronauts get their space legs by Mark Thompson, Universe Today edited by Lisa Lock, reviewed by Robert Egan Editors' notes ...

In the recent study, researchers at Maastricht University tested how cold temperatures affect nutrient delivery and muscle-building signals. Twelve healthy young men each did a strength workout using ...

Your leg muscles need fuel to work hard during exercise. Ditch the simple carbs (like white rice, wheat, suji, etc), and opt for complex carbohydrates that provide long-lasting energy.