Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was first described and tested in a clinical trial published in the New England Journal of Medicine in 1997. In ...

A new American Heart Association statement emphasizes the link between heart disease and cognitive decline. Prioritizing your ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

Here's a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the Centers for Disease ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

The risk of heart disease increases with age for most people, however, for women that may be even more true. The menopause ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...

Plus, what you can do today to improve your heart and brain health to reduce your risk of cognitive decline and dementia later in life.