Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

Shelton History Center to host Harvest Fest, Shelton Youth and Family Services is hosting a free movie night Friday.

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

This beloved seasonal flavor has made its way into many fall recipes—from lattes to pies. Pumpkin spice also offers a range ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Your beautiful healthy smile and good oral health are so important to your overall health, disease prevention, longevity, and ...

In a 2016 position statement, the American Diabetes Association notes that walking for 15 minutes ... Check out these sensible superfood smoothie recipes. Take a deep breath and go easy on yourself.