From "Delicious One-Pot Dishes" by Linda Gassenheimer, published by the American Diabetes Association. Linda Gassenheimer’s latest book published by the American Diabetes Association: The 12-Week ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

OK, Thanksgiving is officially behind us. Let the Christmas carols begin! But can you celebrate joy to the world if you have diabetes? Here’s some good news and some bad news. Bad news: It’s not just ...

Pumpkin spice contains cinnamon, cloves, ginger, allspice, and nutmeg. It can be healthy, as these spices are high in ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Discover the health benefits of moringa, a nutrient-dense herb with anti-inflammatory properties, blood sugar management, ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

If you are one of the millions of Americans with heart disease, you have a higher risk for future dementia, according to the ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.