Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.