A new systematic review found that eating unprocessed red meat didn’t significantly impact body weight or metabolic health.

Is red meat bad for you? Consuming red meat, then, is not essential to a healthy diet, and may even pose some health risks if consumed too frequently.

Red meat isn’t all bad—but it’s also not necessarily something to consume with complete abandon. Here’s a breakdown of the pros and cons of red meat. It can help keep you full.

At the end of the day it comes down to balance, preference and affordability, Goodson says. She references the 80-20 rule, or choosing nutrient-rich foods 80% of the time but recognizing your body ...

What does science say about red meat? Red meat isn’t all bad—but it’s also not necessarily something to consume with complete abandon. Here’s a breakdown of the pros and cons of red meat.

Types of red meat. First of all, it's good to clarify that red meat refers to all mammalian muscle meat. So that includes beef, lamb, pork, veal, mutton and goat.

A study finds people who eat more than one serving of red meat a day are at higher risk of developing Type 2 diabetes. Processed meats, like bacon and hot dogs, were linked to an even higher risk.

Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...

If people substituted processed red meat protein for that found in nuts, tofu or beans, they could reduce their dementia risk by 19%, the study found. The rate of cognitive ageing was also reduced.

Find out how eating elk meat can benefit your health. ... Elk venison has 111 calories per 100 grams, one of the lowest of all red meats. Carbohydrates. Elk meat has no carbohydrates.

Red meat isn’t all bad—but it’s also not necessarily something to consume with complete abandon. Here’s a breakdown of the pros and cons of red meat. It can help keep you full.