The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

Some claims include that alkaline water detoxes the body, aids in digestion, improves hydration more than regular water, ...

Vegetables can reduce heartburn symptoms. They're a good source of fiber, low in fat, and are considered alkaline (low-acid) foods. You can choose how you would like to include vegetables in your ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

In her latest instagram reel titled, What I eat in a day as a former vegan, she revealed more about her diet while also mentioning her desire to become a “raw alkaline vegan” someday in the ...

A fibre-rich diet is also linked to a reduced risk of developing digestive disorders like irritable bowel syndrome (IBS) and diverticulosis. The fibre content in brown rice promotes a feeling of ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Now, a woman named Vaanya Badola has shared a video of her diet chart and a workout routine of an entire week on Instagram and claimed that she followed it for three months and ended up losing 20 ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...