HealthDay News — More than one in five young adults report using cannabis or alcohol to get to sleep, according to a research letter published online Oct. 13 in JAMA Pediatrics.

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

A University of Michigan study found that about 22% of young adults use cannabis, alcohol or both to help them fall asleep.

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

More than one in five young adults in the U.S. say they use cannabis or alcohol to help them fall asleep, according to new ...

A study reveals the shocking effects of drinking alcohol on airplanes, leading to decreased blood oxygen levels and potential ...

Am 11-year-old boy in Australia died of a snakebite after his dad sent him to bed to 'sleep it off' after thinking he'd been ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

Those who abstained for a month reported feeling happier, that they lost weight, and that they had more energy. They also saw ...