HealthDay News — More than one in five young adults report using cannabis or alcohol to get to sleep, according to a research letter published online Oct. 13 in JAMA Pediatrics.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

A study reveals the shocking effects of drinking alcohol on airplanes, leading to decreased blood oxygen levels and potential ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

Actor Bobby Deol has revealed that he has completely quit alcohol, inspiring fans with his decision to embrace a healthier ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

Daylight saving time change doesn't impact heart attack rates. New study refutes decades-old theory of danger of the time ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.