Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat, and recover.

Studies have shown that Dry January can lead to people experiencing improved sleep quality, better concentration, lower ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Drinking as little as 9 grams of alcohol a day may increase mouth cancer risk by 50%. A new study links alcohol to higher ...

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the new recommendation is to "consume less alcohol for better ...

Health experts caution against drinking too much, but alcohol is everywhere. Experts say the things that make us pour another ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...

Consuming one standard drink a day, roughly about 9 grams of alcohol daily, was associated with about 50 per cent higher ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your ...