Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Now, she spends her free time teaching an aerobics class at the Hall of Fame Fitness Center three days ... "It's really good for senior citizens. Every single muscle in your body is used." ...

Jane Vignos teaches aerobics classes three days a week at the Hall of Fame Fitness Center ... "It's really good for senior citizens. Every single muscle in your body is used." ...

The Muscatine Senior Center, a new program for active aging seniors, invites the community to its Open House from 11 a.m. to ...

Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Trainer Amber Rees shows you an aerobic workout for seniors. Running will help you stay active as ... which can restrict your overall mobility in the long-term. Without exercises that get you moving ...

The Muscatine Senior Center, a new program for active aging seniors, invites the community to its Open House on Friday, Oct.