v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies ... Again, we're going to show you 10 exercises. Only do the ones you feel comfortable with. The last four are more advanced ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

World Stroke Day brings focus to the alarming rise of strokes among young adults in their 40s and 50s. Lifestyle factors such ...

Introducing Services such as Advanced Geriatric Care, Ozone Therapy, Chiropractic Treatments, and Complementary Therapies, ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

With its latest missile test, China displays a growing confidence in its nuclear arsenal. It also offers an opportunity for ...