But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

World Stroke Day brings focus to the alarming rise of strokes among young adults in their 40s and 50s. Lifestyle factors such ...

Introducing Services such as Advanced Geriatric Care, Ozone Therapy, Chiropractic Treatments, and Complementary Therapies, ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.

Elevate your career with IIM Kozhikode's comprehensive programme, designed to equip professionals with the latest tools and ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...