Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women ... calculators Use the BMI chart. First, find your height ...

but BMI can help most adults understand their weight-related health risks. BMI is calculated for both men and women by dividing weight in kilograms by height in meters squared.

Assessing your weight and health risk. Centers for Disease Control and Prevention. Adult BMI Calculator. Sun W, Huang Y, Xian Y, et al. Association of body mass index with mortality and functional ...