JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...

Life is hectic, but nurturing happiness doesn’t have to be expensive. Modern research continues to show that small habits, ...

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular type of yoga could be associated with a higher risk of falls. The biggest ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The co-founder of The House of ...

In the video he posted, he said, “Hi AI. If you were a human, how would you lose 30 pounds in 30 days?” The recommended plan for rapid weight loss, specifically aiming to lose thirty pounds in thirty ...

I WAS ABOUT to leave for my flight when I took off my Apple Watch and put it on my dresser. The trip to Portugal was hosted by a watch brand, Tudor—a surf expedition with a big wave champion, ...

The Nigerian Association of Resident Doctors has given the Federal Government a 30-day deadline to meet a series of outstanding welfare and policy demands affecting its members. These demands include ...

NASHVILLE, Tenn. (AP) — A U.S. immigration judge has denied a bid for asylum from Kilmar Abrego Garcia, whose case has become a proxy for the partisan power struggle over immigration policy. The judge ...

Every day has a history tied to it. What happened on September 30? Why do we pause and look back? Because on that day, across years and continents, events unfolded that shaped our world. On September ...