A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

They’ll likely continue this regimen until they come home, Stevan Gilmore, lead flight surgeon and deputy manager of space ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Find unbeatable deals on sports and fitness gear during the Amazon Great Indian Festival Sale 2024! Shop now and grab ...

Depending on your illness and symptoms, working out while sick may be perfectly fine. However, if you have symptoms like ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Hold for 20-30 seconds on each side 7 Best Social Thriller Movies You Must Watch 7 Benefits Of Consuming Cabbage Juice 7 Tips ...