This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

Women over 50 face a higher risk of developing osteoarthritis ... building a strong core is of critical importance. A fun and effective exercise targeting the abdominal muscles is known as scissor ...

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Vaginal prolapse is when the vagina falls from its normal position inside the pelvis toward the opening of the vagina. Learn ...

What are the top symptoms of a heart attack in women? Chest pain, upper body discomfort, fatigue, and more. Learn to spot the ...