Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

Vaginal prolapse is when the vagina falls from its normal position inside the pelvis toward the opening of the vagina. Learn ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

and abdominal pain. A soothing chamomile tea, a warm heating pad, some yoga stretches, or deep breathing exercises may be effective. If you also use over-the-counter (OTC) medications and symptoms ...