TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Discover Jen Selter's top resistance band workouts. Tone your glutes, legs, and abs from the comfort of your home with these ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Lagree Plus is now on Adelaide in Toronto, and we found out how this studio stacks up against other Lagree studios.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Highlights,Recent Share Performance: FitLife Brands Inc. (FTLF) shares increased by 5.7%, closing at $32.25, following ...

I became a single mother seven years ago. I ended my marriage because I simply wasn’t happy, wasn’t in love and believed I ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Highlights,Quarterly Dividend Increase,: Starbucks has raised its quarterly cash dividend from $0.57 to $0.61 per share, ...