In today's #ASMR video I will be doing asmr for people who are unlucky enough to be missing or have lost their headphones / ...

Hi everyone! In today's video I've brought up the best triggers for brain melting that will guaranteed make you fall asleep ...

Studies show that scratching overrides itch signals and engages pain-modulating regions in the brain, creating a sense of ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Anyone who deals with an itchy scalp knows that sometimes, it can appear out of nowhere, during any time of the year. The experience is never fun, and can cause some panic if it’s new and appeared out ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Adults typically need at least seven hours of sleep per night to ...