I Did This 5-Minute Abs Workout Every Day

‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and maybe I got sick of core exercise during my years of competitive gymnastics).
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low-impact workout that boosts your core strength.
‘I Did This 5-Minute Abs Workout Every Day For A Month And Now I Feel Stronger Than Ever'
I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to appreciate exercises I usually avoid.
‘I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever’
You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and your tension is probably not the same as it was when you started the plank,” says Kevin Dineen, CEO at Structure Personal Fitness in New York City. “Ideally, do three sets of more tension and less time.”
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No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
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Jen Selter's Top Resistance Band Workouts to Tone Your Glutes, Legs, and Abs at Home
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