Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

Best ab rollers and wheels to build your core strength, tried and tested - Roll your way to a strong, tight core ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Annabel Luke, founder of Pilates By Bel, suggests trying one exercise she often incorporates into her workouts for core ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

The reality TV star, 47, was crowned champion of series five in 2004 and made history as the first ever transgender ...

Dear Abby gives advice to a man who is thinking about leaving his wife because she has gained weight and doen’t want to take ...

A 63-year-old grandmother has claimed that she was singled out by Ryanair and forced to cough up for her oversized suitcase - ...