Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Haitian sensation Garcelle Beauvais gives Mrs. Parker vibes. The 57-year-old actress and Housewives of Beverly Hills castmate ...

Transform your Waist workout with the 45° Side Bend. Target your Abs effectively, learn proper form, and boost your results.

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...