Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

I still feel like I’m getting back, I’m getting back to where I was,” the Los Angeles Lakers rookie, 20, told Men’s Health.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Isometric exercises hold tension in an exercise. Here's what to know about incorporating isometric exercises into your workouts, and how they can benefit you.

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Wodak, the 42-year-old Canadian women's record holder, strode to victory in the TCS Toronto Waterfront Marathon in a time of two hours 27 minutes 54 seconds. It marked the first time the Surrey, B.C., ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...