Georgina Rodríguez, the renowned model and partner of soccer star Cristiano Ronaldo, has not only made waves in the fashion ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

I t seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their ...

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may want to pay a little extra attention to the water inside their bodies.

Indeed, they do. Since launching the league in 2006, Sebastian River Rowing teams have taken home 24 state championships, and ...

Contrary to previous research, a study of three decades of the IRONMAN's top competition found a connection between dehydration and exercise-induced muscle cramps. Based on medical data of more than ...

A Malaysian conglomerate under investigation for child abuse and money laundering eluded authorities for years by hiding ...

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may ...

Indeed, they do. Since launching the league in 2006, Sebastian River Rowing teams have taken home 24 state championships, and last year, Lange said the girl's varsity team placed third in nationals.