Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...

That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below. All abs workout routines are not created equal—different ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

“The sit-up is one of the most common exercises associated with having visible abs,” says Jack. “However, people do not realise that at the wrong speed or performed with the wrong ...

Personal trainer and TODAY fitness contributor Stephanie Mansour demonstrates 18 ab exercises that you can try at home: Lie down face up while keeping your shoulders and low back flat on the floor.