I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ex-Bethesda lead designer Bruce Nesmith reveals that more Skyrim expansions were never on the table at the company.

Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, with biceps being one of the most popular. Whether you're looking to ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Aerial yoga requires you to move between several standard yoga postures and aerial variations of those poses while being ...