In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Channel 4 issued an accidental warning on an old Halloween-themed episode of the Great British Bake Off. The special spooky ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

What does it take to eat like a player in the NFL? We share the diets of 13 top pro players, from breakfast to dessert to ...

If you want to live longer you might want to model your lifestyle after other countries. American life expectancy saw a ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.