When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

Luckily, we have tons of fab options for healthy meal plans in Bahrain – whether you are trying to lose weight, gain muscle, or maintain a balanced diet. You might like: 10 of the best gyms in Bahrain ...

Those who are at a healthy weight or who lose weight easily are advised to eat three meals a day and one low-sugar snack. Fasting-Mimicking Diet People who adhere to the longevity diet also follow an ...