In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

If you want to live longer you might want to model your lifestyle after other countries. American life expectancy saw a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...