Prevent obesity in children: 6 healthy habits to avoid weight gain, boost overall health
In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...
National poll: Many teens use protein supplements for muscle growth, sports performance
Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.
Treat Your Mind To A Balanced Diet, Just Like Your Body
We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...
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Ask the Doctors | Hydration boosters not necessary with balanced diet
There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.
4 Best high-protein flours to add to the daily diet
High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...
Keep gallbladder healthy: Eat a balanced diet, stay hydrated and other expert tips to boost digestion
The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...