A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

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E ven if you don’t consider yourself routine-oriented, we all have a collection of habits that make up our days and impact ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

@fitspro_bh. Being the first specialised diet, weight, and nutrition management centre in the Kingdom, you can rest assured you are in good hands with Health Watchers. They provide healthy meal plans ...