I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

GLP-1 agonists work by triggering the pancreas to produce more insulin, which reduces blood sugar levels in those with type 2 ...

Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. Cravings are ... Here is a simple 3-step plan to stop sugar cravings.

Discover the rigorous diet of Victoria's Secret models before the show. With protein, fruits, and vegetables, along with ...

When MailOnline took to the streets to ask people what they thought, some said it contributes to 'fatphobia' and doesn't tackle the root causes of obesity.

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...