Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Dr Haver, an OBGYN physician, struggled to lose the weight ... Diet is replacing unhealthy, sugary, and highly processed foods with nutrient-dense carbohydrates. "It's a lifetime eating plan ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

GLP-1 agonists work by triggering the pancreas to produce more insulin, which reduces blood sugar levels in those with type 2 ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss ... good for your health. All sugar is high in carbs and can prevent your body from adapting to the low carb diet.

The diet plan founded by health guru Dr Michael Mosley ... actually managed to reverse his diabetes through the rapid weight loss. He lost 20 pounds in three months by drastically changing his ...