Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: The best diet plans for women are the top eating approaches in U.S. News & ...

and how can you tweak your current eating plan to be more environmentally-friendly? Here’s what experts say. A sustainable diet, in plain terms, is something that’s good for you and the planet ...

If so, there's a lot of good news in our new survey of thousands ... did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

Neal Barnard’s new diet and plan offers an evidenced-based ... Dr. Barnard also reveals that some foods we think are good for us can be harmful, like salmon, goat cheese, and coconut oil, which easily ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

This diet has also been shown to lower high blood pressure, which is a risk factor for Alzheimer's disease. To keep your mind in good shape, try adding these 12 foods for brain health to your diet.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...